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  <updated>2007-04-26T20:49:46Z</updated>
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    <title>Be honest ladies</title>
    <published>2007-04-26T20:49:46Z</published>
    <updated>2007-04-26T20:49:46Z</updated>
    <content type="html">&lt;p&gt;&lt;br /&gt;500 cals per day?&amp;nbsp;&lt;br /&gt;&lt;br /&gt;What do you eat? I've gained over ten lbs since starting college last year, and it's not helping that I do homework 5 hours of the day, aside from working!! The gain came mostly from a snowboarding accident (knocked out cold and misaligned my vertabrae) and it's finally time to hit the gym. Summer is too soon. I'm really nervous. I'm sure you guys are too.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;I used to be a 1(24) and now I'm a 5 (28), please help me without making me sick!! I need you guys. Food info...macrobiotic diets? Extra cardio? Special tea? &lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;</content>
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